Mike Adams Reveals the Key to Ground Reaction Forces in Golf
Автор: Smart2move
Загружено: 2025-02-06
Просмотров: 10738
Discover how Ground Reaction Forces (GRFs) impact your golf swing with renowned instructor Mike Adams! In this insightful session, Mike breaks down the three key forces—lateral, rotational, and vertical—and explains why their correct sequence is crucial for maximizing power and consistency.
🏌️♂️ Key Takeaways:
✅ The correct sequence of ground reaction forces: lateral → rotational → vertical
✅ How lateral motion shallows the club for better ball striking
✅ The three key leg actions: shift, turn, and jump
✅ The importance of customizing stance and posture based on body measurements
✅ Understanding front, center, and rear pivot golfers for optimal movement
📊 Using Smart2Move force plates, golfers and coaches can measure and optimize these forces for better performance.
🔗 Links & Resources:
🌐 Website: https://www.smart2move.com
📸 Instagram: / smart2move
💼 LinkedIn: / smart2move
📧 Contact Us: [email protected]
🎥 Watch our new Smart2Move Education series:
• Smart2Move 3D Dual Force Plate Education
💡 Don’t Forget to Subscribe!
Hit the 🔔 to stay updated with the latest insights, tips, and training techniques powered by Smart2Move!
#GolfSwing #GroundReactionForces #Smart2Move #MikeAdams #GolfTraining #GolfBiomechanics #GolfTips

Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке: