Small Menopausal Rituals from the Timeless Science of Ayurveda with Nidhi Pandya
Автор: The Resetter Podcast
Загружено: 2025-05-26
Просмотров: 4800
Dr. Mindy Pelz launches Episode 289 on the Resetter Podcast with Nidhi Pandya
In this podcast, Small Menopausal Rituals from the Timeless Science of Ayurveda, you’ll learn:
↻ Why menopause isn’t aging or illness – it’s a neuroendocrine transition
↻ What Ayurveda teaches about burnout and “drying out” in midlife
↻ How to bring calm and energy back into your body
↻ The power of long exhales to shift your nervous system (and your hormones!)
↻ How to build a night routine that truly helps you sleep and repair
To read more and peruse the full show notes, go here👇
https://drmindypelz.com/ep289
RESOURCES MENTIONED IN THIS EPISODE
↻ Your Body Already Knows – Available NOW!: https://bookshop.org/p/books/your-bod...
↻ Nidhi’s Online Programs: https://www.nidhi.me/store
↻ The Breathing App: https://www.thebreathing.app/
↻ Oil Pulling: / c1pcgkgotvo
↻ Evening Ragas: https://open.spotify.com/search/eveni...
MORE ON NIDHI
Instagram: / my_ayurvedic_life
LISTEN / SUBSCRIBE / RATE THE PODCAST
↻ Apple Podcasts: http://apple.co/34pN7dn
↻ Spotify:https://spoti.fi/3I0qNG3
↻ Google: https://bit.ly/3t5OKY5
↻ Rate: http://ratethispodcast.com/resetterpo...
THANKS TO OUR SPONSORS:
↻ Reset Academy – join today and participate in our Fat-Burner Reset: https://bit.ly/41rQ4SE
CONNECT WITH DR. MINDY
↻ Fast like a Girl Book https://fastlikeagirl.com
↻ Website- http://drmindypelz.com
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