30 Minute FULL BODY kettlebell STRENGTH Workout // NO JUMP NO REPEAT

In This 30 minute FULL BODY Kettlebell STRENGTH Workout we will be having a combination of upper-and the Lower Body supersets. We will be performing each superset for 45 seconds long and with only 10 seconds in between we will switch to the next exercise. Between each Supersets there will be a 25 seconds rest.
After the first 8 supersets we will have a 50 second water-break.

You can simply increase the intensity of this workout by adding more weight or/and by doing this routine 2-3 rounds in a row (depending on your fitness level).
In this workout I'm using a 12kg, 16kg an 20kg kettlebell of KettlebellKings :https://kettlebellkings.eu/?afmc=1o

Make sure that you do a proper warming up before starting with the workout:
   • Dynamic Stretch Full Body Warm Up | Warmin...  

Please find below the script of today's workout:

1. Push Up Transporter
2. Seated Side To Side Overhead Press

3. 4x Pulse Goblet Squat
4. Behind The Neck Alternating Reverse Lunges

5. Negative Narrow Push Up
6. Leanback Front Press

7. Single Leg Seated Hip Thrust (R)
8. Single Leg Seated Hip Thrust (L)

9. 2x Upright Row 2x Overhead Press
10. Triceps Extension + Hip Thrust

11. Alternating Staggered Squat 2x Left 2x Right
12. Explosive deadlift To Front Lunge

13. Single Arm 3x Flat Chest Press 3x Decline Chest Press (R)
14. Single Arm 3x Flat Chest Press 3x Decline Chest Press (L)

15. Lateral Lunge (R)
16. Lateral Lunge (L)

50 Seconds Break

17. 3x Standing One Arm Row - 3x Kneeling One Arm Rows (R)
18. 3x Standing One Arm Row - 3x Kneeling One Arm Rows (L)

19. Fixed Hip Stiff Leg Deadlift
20. Alternating Single Arm Deadlifts

21. Bent Over Take Over
22. Kneeling Explosive Alternating Hammer Curl

23. Sit Lunge To knee Kick (L)
24. Sit Lunge To knee Kick (R)

25. Reverse Grip 3x Row To 3x Biceps Curl
26. Pullover

27. Single Leg Deadlift To Reverse Lunge Leg Extension (L)
28. Single Leg Deadlift To Reverse Lunge Leg Extension (R)

29. Hover Press
30. 2x Landmine Row & Up

31. Kettlebell 8 catch To Uneven Squat
32. Static Alternating Lying Hip Thrust

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