Releasing the Need to Do | A Guided Meditation with Tesha for Inner Peace

Young, Black & Vegan presents Guided Meditations with Tesha.
This 6-minute session features calming box breathing to help you release tension, quiet the mind, and let go of the constant need to do. Perfect for a midday reset or a gentle start to your day, this practice invites you into stillness and presence.

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   / @youngblackandvegan  
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Ways to Support:
Cash App https://cash.app/$keithterrell24
PayPal PayPal.Me/Youngblackandvegan
https://www.buymeacoffee.com/youngbla...
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Tesha's Links
https://blessedandabundanthealing.com...

Meditation Album: https://distrokid.com/hyperfollow/tes...

IG: https://www.instagram.com/blessedanda...
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Welcome to Young, Black & Vegan, a traveling food show that highlights the best Vegan food each city has to offer all while having great conversation and highlighting culture. The series is hosted by Keith Terrell, a filmmaker from South Los Angeles who has worked with some of the biggest names in entertainment on various projects. Now he wants to help you find the best Vegan options around the world and entertain you in the process.
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Connect with us!
IG:   / youngblackandvegan  
  / iamkeithterrell  

Email: [email protected]

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Some product links are affiliate links which means if you buy something we'll receive a small commission.

EQUIPMENT I FILM WITH:
DJI Osmo Pocket 3: https://amzn.to/3YkhZ8N
Rode Wirekess Go II: https://amzn.to/409y1DA
Black Magic Pocket 6K Pro: https://amzn.to/4dJ1844
Canon 70-200mm Lens: https://amzn.to/3XWCTJy
Canon 24-70mm Lens: https://amzn.to/3Y6B5hq
Aputure 300X: https://amzn.to/3YmALfK
C Stand: https://amzn.to/4gX6Ulr
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