One Big Meal = 10 Pounds?! Busting the Thanksgiving Weight Gain Myth

Thanksgiving isn’t the enemy of your fitness goals — guilt is. 🦃✨
In this video, we break down the truth about holiday weight gain and why one high-calorie meal won’t ruin your progress. Spoiler: You don’t gain real fat from a single meal — it takes a consistent calorie surplus over time. 💡
Backed by science and real data, we dive into:✅ What actually happens after a big holiday meal✅ Why the scale goes up (and why it doesn’t mean fat gain)✅ How your body bounces back naturally✅ What to do the day after Thanksgiving (no, it’s not hours of cardio)✅ How to build a long-term mindset that allows for celebration without guilt
Whether you're a fitness newbie or a seasoned athlete, this video will help you ditch the stress and enjoy your holiday meals with confidence and clarity. At New Era Fitness, we’re all about sustainable results — no fear, no fads, just facts.
🎯 Let’s make this holiday season joyful and aligned with your goals.
📍 Based in Henderson, NV? Visit us at www.NewEraFitnessandPerformance.com for coaching that supports your lifestyle — not just your macros.
🔔 Like, comment, and subscribe for more fitness myth-busting and mindset coaching.
#ThanksgivingFitness #HolidayMindset #FitnessWithoutGuilt #NewEraFitness #HolidayEatingTips #WeightLossTruth #ScienceBasedFitness #SustainableResults #HendersonNVFitness #FitnessMythsDebunked #LifestyleCoaching #NoMoreFoodGuilt #TrainForLife #NutritionTips