How to IMPROVE YOUR FEET for AERIALISTS and DANCERS (aerial tutorial)
Автор: Cara Chapman Aerial Pole
Загружено: 2021-04-10
Просмотров: 4673
Here are my top tips for how to get beautiful feet that are also expressive and strong. I'll share my fav exercises to get strong feet, help build flexible feet and improve your point. These will all also help with ankle flexibility and maintaining strong ankles :) I made this tutorial with aerialists (aerial hoop, aerial silks, aerial hammock, trapeze, aerial straps, etc.) pole dancers, and dancers in mind, but anyone can do these exercises at home with no equipment and benefit from them.
My INSTAGRAM: / cara.chapman.aerial
More Aerial TUTORIALS:
• Aerial Tutorials
Performance Videos:
• Performance Videos
Artistic Aerial projects:
• Aerial Everywhere
Aerial Choreography Shorts:
• Aerial #shorts (combos and choreography)
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