15 MIN NIGHT PILATES WORKOUT – Relax Your Body and Sleep Better
Автор: Hong Rabbit
Загружено: 2025-06-28
Просмотров: 21014
This 15 minute good night Pilates routine is a series of gentle night stretches before bed to help your body relax.
Hi, I’m Hong, your Korean Pilates instructor 😊
This workout is a gentle flow of calming stretches and slow, mindful movements that help release tension from your shoulders, back, and hips.
Perfect for winding down after a long day.
No equipment needed, just your mat and a quiet space.
Let your body melt into rest, and I hope you sleep well tonight.
Sweet dreams ☺️💕
► Korean Pilates Instructor Hong Rabbit
Instagram: / hongrabbit_fit
Disclaimer :
Please consult with a physician or qualified healthcare provider before starting this or any new exercise program, especially if you have any medical conditions or concerns. This workout is designed for general fitness and may not be suitable for everyone. Listen to your body, move at your own pace, and stop immediately if you feel any pain or discomfort.
By participating in this workout, you acknowledge that you are doing so voluntarily and at your own risk. Hong Rabbit will not be responsible for any injuries or health issues that may occur as a result of following this video.
Take care and enjoy moving with me 💛
#koreanpilates #asianpilates #nightworkout #bedtime
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