Beta Alanine: इसे क्यों लेना चाहिए?
Автор: Elite Running
Загружено: 2025-05-23
Просмотров: 972
#BETAALANINE #betaalaninebenefits
UNIVED BETA ALANINE
https://unived.com/products/beta-alanine
Hello friends, in this new series we will discuss the five performance-enhancing supplements supported by the International Olympic Committee for use in sports. All these five supplements are legal and not prohibited under doping. These five performance-enhancing supplements are also posted on World Athletics Website. In this first episode we will talk about beta-alanine. Lets get started.
What is Beta-alanine?
Beta-alanine is an amino acid that is used to make carnosine. Carnosine is an important intracellular buffer in muscles – it buffers the acidity (hydrogen ions) produced during high-intensity exercises.
In simple terms it reduces the burning sensation which you feel while running faster or the lactic acid build up that you feel when doing those speed workouts.
What are the sources of Beta-alanine?
Beta-alanine supplements are available in powder or capsule form.
One genuine product which I can recommend is the Unived Beta Alanine. Unived is a vegan sports supplements brand which are plant-based, Evidence-based scientific dietary supplements, formulated with clinically validated ingredients.
The Key Benefits of Unived Beta-alanine are
• Enhances muscle carnosine levels.
• Improves high-intensity exercise performance.
• Enhancing intracellular pH buffering.
• Beta-alanine attenuates neuromuscular fatigue.
• Beta-alanine may act as an antioxidant.
• Increase resistance training performance and training volume.
Unived Gels also contain Beta Alanine. Unived Elite 180 Gel contains 400 mg of beta alanine. Unived Elite 100 Gel contains 200 mg of beta alanine.
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