Kajukenbo At Home Workout #6

in today's at home lesson, I introduce you to the basics of footwork and head movement - two key details that many martial artists ignore until it's too late. Yes, the flashy kicks are fun and more impressive to see, but if you can't use your footwork to set up your strikes, and your head movement to avoid the strikes of your opponents, your kicks don't mean all that much.

Don't worry, we're still gonna do some fun combinations, but the fundamentals are taking top priority today.

Workout Breakdown
Footwork:
Step - Forward, Back, Left, Right
Advancing/Gallop Step
Drop Step

Head Movement:
Jab + Slip
Cross + Slip
Jab Cross + Slip
Jab Cross + Roll
Jab Cross Hook + Roll
Jab Cross + Pull

Striking Set:
Jab Cross Hook Cross + Pull + Cross
Jab Cross Hook Cross + Pull + Side Kick
Jab Cross Hook Cross + Roll + Cross + Roundhouse Kick
Jab Cross Hook Cross + Front Kick + Gallop Step + Roundhouse Kick

Heavy Bag Set
5x2 Minute Rounds (1 minute of rest)
Round 1: 5 Strikes + Sprawl
Round 2: 4 Strikes + Sprawl
Round 3: 3 Strikes + Sprawl
Round 4: 2 Strikes + Sprawl
Round 5: 3 Strikes + 10 Speed Kicks