YOGA Balance Challenge 🤸🏻‍♂️ Level 3️⃣ of 4️⃣ 🤸 Funky Pincha to Funky Crow Pose

Funky Pincha Mayurasana is a fun (ky) yoga pose. And Funky Crow Pose (Bakasana or Kakasana) is also super cool. They are two yoga asanas that increase strength, balance, and flexibility! 🌟

In this Pincha Pose yoga challenge, Shana Meyerson of YOGAthletica offers four variations to test your yoga skills. This third variation adds in a lotus pose. Enter Padmasana in your inversion and then slowly lower into the Crow balance with full lotus legs. Can you do it? 🏆

And if you REALLY want to master every aspect of your yoga practice,sign up for my channel of full-length classes at https://vimeo.com/ondemand/YOGAthleti... to build all the knowledge, skills, strength, balance, and flexibility required for a strong yoga progression. Or contact me about private lessons. In LA and on Zoom!

🤸🏻‍♂️ Also, be sure to check out my channel of full-length YOGAthletica yoga classes PLUS workshops PLUS interactive Q & A PLUS discussions, and PLUS master classes at https://vimeo.com/ondemand/YOGAthleti... . These classes will give you the strength, flexibility, and balance you need in order to be able to master all the yoga poses I teach here on YouTube and consistently level up your practice. 🤸🏻‍♂️

🙌 Ultimately, being able to put together just about any pose on earth requires a strong understanding of the foundations of yoga. Consider my 200-Hour Yoga Teacher Training Intensive in Los Angeles if you want to teach and practice yoga like a pro. Full details at https://yogathletica.com/200-hour-yog... 🙌

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“Pincha Pose” "Crow Pose" "Pincha Mayurasana" "Yoga Challenge" - Shana Meyerson YOGAthletica #shorts #yoga

#asana #gymnastics #strongwoman #strongwomen #mobility #yogaforstrengthandflexibility #pincha #pinchamayurasana #crowpose #bakasana #kakasana #armbalance #yogapractice