Home Workout NO EQUIPMENT NEEDED
Автор: Hannah Fit
Загружено: 2020-03-31
Просмотров: 176
Do you still want to stay in shape even though the gyms are closed?! This is part of an at home series I'm putting together to help you achieve that. This workout focus's on booty, thighs and abs. Below is the workout written out:
3 to 4 sets per side:
20 Single leg hip thrusts (keep upper back on couch/ottoman/coffee table
20 pulses at the top
15 lunge to step up (couch/chair/bench/ottoman/coffee table
15 step up hop. Step up explosively and hop off the leg that’s on the chair/bench/etc.
25 Butterfly bridges (soles of feet together, roll pelvis under lift and lower hips)
3 sets
15 crunches
15 legs in table top press legs out and in
15 legs in table top lower and lift
10 Side plank hip dips
10 Side plank with rotations
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