Do This Exercise 15 Seconds A Day To Lower Glucose by 50 points!

Physical activity is very important for people with diabetes. Being active helps control blood sugar levels, lowers risk of heart disease and even make your body more sensitive to insulin. In this video, Dr. Ergin will teach us on how to make a 15-second workout happen for diabetes!

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For collaboration requests, please email me: [email protected] - 𝐏𝐥𝐞𝐚𝐬𝐞 𝐝𝐨 𝐧𝐨𝐭 𝐬𝐞𝐧𝐝 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐦𝐞𝐝𝐢𝐜𝐚𝐥 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬.

Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.

Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.

Chapters:
00:00 Introduction
00:41 Eccentric Exercises
01:34 3-second Daily Dumbbell Workouts
03:00 Concentric VS Eccentric Exercises
04:44 How Can We Put This Knowledge In Gym
07:03 Conclusion

#workoutfordiabetics
#eccentricexercises
#concentricexercises
#qualityworkkouts
#weightlifting
#musclescontractions
#weightlifting
#diabeticexercises