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Tennis Fitness Training | Speed and Strength Sand Workout | Connecting Tennis
Автор: Connecting Tennis
Загружено: 2019-10-03
Просмотров: 5322
Описание:
Hey! Wanted to leave here guys a routine (recommended for off season or not close to tournaments) to execute in the sand. Yes, a Sand Workout!
We all know how effective are these kinds of trainings when we are looking for massive power on the legs!
ROUTINE:
Each exercise should be executed for 30 to 45 seconds (depending on your current condition). One entire round will count as one LAP. You will probably want to do 3 to 5 laps of the entire routine.
REMEMBER to make a good warm-up before getting to the routine. If you want to use a racquet for the movements, that's great also.
ENJOY!
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