Healthy in Real Life Podcast Episode 185: How A Detox Can Help Holistically

Hi friends! I have a new solo podcast episode going live, and in it, I'm sharing a practice that has become a cornerstone of my quarterly health routine: the EquiLife Detox. This episode dives into why supporting your body's natural detoxification pathways is more critical than ever in our modern environment.

Here’s a sneak peek at what we're diving into in this episode:

What a detox truly entails (moving beyond restrictive juice cleanses) and why seasonal detox support can benefit nearly everyone experiencing fatigue, hormonal imbalances, allergies, or unexplained symptoms.
The reality of daily toxin exposure from our food, water, air, and common products, and how this overload can manifest as symptoms like brain fog, stubborn weight, and skin issues.
The science behind Phase 1 and Phase 2 liver detoxification, explaining why supporting both is essential for effective toxin elimination and to avoid common "detox flu" symptoms.
My personal experience with the detox, detailing observed benefits such as increased energy, clearer skin, deeper sleep, and a significant reset of cravings.
A discussion on why natural detoxification can be challenging in today's environment due to pervasive toxins and depleted nutrient content in food.
My favorite modification tips for the detox, covering strategies for adjusting fasting days, incorporating additional fuel, and navigating coffee consumption.
and so.much.more!

You can get the detox I talk about in this episode here and use FITNESSISTA10 for 10% off: https://equi.life/collections/wellnes...

Partners:
Check out We Feed Raw! Maisey goes crazy for this! I use it as a topper for her kibble or mix it into her pup loaf. You can try the raw version, the raw dehydrated kibble, and they’ll help you customize a plan for your pup. Use FITNESSISTA40 for 40% off your Meal Plan Starter Box here!

The Lifewave X39 patches have been a gamechanger for my energy; the Pilot is obsessed, too! Check them out here.

Check out my new favorite red light device here, and use the code FITNESSISTA for a huge discount.

I’ve been using Nutrisense on and off for a couple of years now. I love being able to see how my blood sugar responds to my diet and habits, and run experiments. You can try out Nutrisense here and use GINA50 for $50 off.

If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don’t currently work in the health or fitness industry; many IHPs don’t begin on this path. They’re friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career.

You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! You can check out my review IHP Level 1 here and my review of Level 2 here.

Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you’ll get a little “thank you” gift from me to you.