IF YOU ARE OVER 70, DON'T DO IT IN THE MORNING! | MANY DO IT WITHOUT KNOWING IT | Buddhist Wisdom

IF YOU ARE OVER 70, DON'T DO IT IN THE MORNING! | MANY DO IT WITHOUT KNOWING IT | Buddhist Wisdom

Welcome to this profound Zen story, told with the wisdom of an elderly Buddhist monk, that reveals the secrets to starting the day with the right mindfulness. This video is an essential guide for anyone over 70 who wants to preserve their health and vitality. Too often, we unknowingly make morning mistakes that can have significant repercussions on our long-term well-being. In this enlightening exploration, we will discover the dangerous habits after 70 that many adopt without realizing it, undermining their health for those over 70.

This video is not just a list of things to avoid, but a path to better health through a mindful morning routine for seniors. You will learn what not to do in the morning to safeguard your body and mind, and you will receive valuable advice for seniors that will accompany you on the path to a healthy life after 70. Spirituality and the secrets of the mind, filtered by Eastern wisdom, will help you understand the importance of every small gesture, especially in the early hours of the day.

We will address common mistakes that seniors make that can compromise their morning health for seniors, such as getting up too quickly, neglecting hydration, or starting the day with poor eating habits. You will discover how to prevent aging through conscious choices and how to adopt a lifestyle that promotes longevity and health. The goal is to provide you with the tools to avoid disease in your 70s and promote healthy aging, while maintaining your independence and energy.

Through uplifting stories and spiritual principles, this video will show you how to transform your morning routine into a wellness ritual that nourishes your body and soul. It is not just about adding years to your life, but about adding life to your years, living each day fully and peacefully. Prepare to discover a new perspective on health and how to start your day, drawing on the profound wisdom of this Zen story.

🟠 In addition, by clicking on the following link, you can access a compilation of the most interesting videos of the channel:    • People DO NOT come into our lives by ...  

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