Donkey Calf Raise Machine ALTERNATIVES

In this video, I cover 4 alternatives to the donkey calf raise machine: the smith machine donkey calf raise, barbell donkey calf raise, dip belt donkey calf raise, and the partner donkey calf raise.
BEST Exercise Tutorial Playlist: http://y2u.be/CiVs2snj8fI

Gear useful for this lift (Links are affiliated and it will help the channel if you use them):

Dip Belt: https://amzn.to/31zwFAv
Plyo Riser: https://amzn.to/2Hdeo4D


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References:

https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://suppversity.blogspot.com/2011...
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