10 minutes Beginner Sitting Workout: Burn Fat at Home

Join us for this 10-minute easy seated exercise routine, perfect for beginners, seniors, or anyone with limited mobility!
This low-impact chair workout is designed to help you build strength, improve flexibility, and boost your energy, all from the comfort of your own chair. Whether you're at your desk, in a wheelchair, or just starting your fitness journey, these simple, effective movements are for you.


What you'll gain from this video:
Improved muscle activation and strength
Enhanced flexibility and range of motion
A fun, safe way to stay active with no equipment
Relief from stiffness caused by prolonged sitting
Don't let limited mobility hold you back! Stay active, feel better, and improve your overall health today.

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Timestamps:
0:00 - Surya Namaskara
1:05 - setting yoga poses
2:30 - Seated Cardio
5:45 -Core Exercises
8:15 -Cool-down & Stretch



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Disclaimer: Always consult your doctor before beginning any new exercise program. Listen to your body and stop if you feel pain or dizziness. This content is for educational purposes only."


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Secondary: Desk exercises, office workout, chair yoga, seated cardio, full body workout, no equipment needed, flexibility, strength, mobility, stay active, at home workout.



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