Foundations of Fish Pose / Matsyasana l Yoga with Belle

Fish pose! Traditionally known as Matsyasana is a great pose for the 4th and 5th chakras: Heart and Throat. This is a very easy step by step guide to get you into this pose properly. Always feel free to slow down the video and come back whenever you need. Love wins and I will see you all in my next video!


It’s all within you, look in your imagination.


WELCOME to the Yoga with Belle community. I create weekly yoga videos for everyone to join in on. The practices are designed to help you get in sync with your mind, body and soul. Our breath is our anchor and you can use it as a tool to benefit you on and off the mat. I hope you enjoy and always feel free to comment on how it makes you feel and any suggestions you may have for my next video. :)

LoveWins
Be love, spread love, emit love.
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Music:
Gold - Rob Simonsen
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WARNING:
Please be advised that it is recommended to consult with your physician prior to doing any exercise program. If an injury were to occur, it is agreed that you were voluntarily doing the exercises and did so at your own risk. Safety comes first.