BASIC Bulgarian Bag Workout for Complete Beginners | Bags & Grit Club
Автор: Bags & Grit Strength Club
Загружено: 2021-09-06
Просмотров: 47220
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If you find any of our workouts in the beginner series too challenging, this might be a good place to get you started! Otherwise you can use this as a warm up before a more intense session.
3 sets | 3-5 rounds of each set
Set 1
A: Modified Spin / Reverse Halo x 5 each side
B: Side-to-Side Swing x 5 each side
Set 2
A: Jumps/Hops Over the Bag x 5 each side
B: Squats with the bag x 10
Set 3
A: Standing Russian Twist x 5 each side
B: Modified Romanian Deadlift with the Bag x 10
00:00 Intro
00:52 Exercise Demos
05:38 Set 1
08:10 Set 2
10:15 Set 3
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