At Home Parkinson's Exercise Videos - The Parkinson's Coach

Hello, I’m Katie, and welcome to The Parkinson’s Coach 💜

If you or someone you love is living with Parkinson’s, you’ve probably been told that exercise is important. But what many people don’t realise is that the right kind of exercise can be truly life-changing. It’s one of the most powerful tools to help manage symptoms, protect independence, and support overall wellbeing.

I also understand that starting something new after a diagnosis can feel overwhelming. When symptoms are mild, it’s easy to hesitate or put things off. But what we do know is that consistent exercise, started early, can make a real difference. The choices you make today directly shape how you move and feel in the months and years ahead.

That’s exactly why I created The Parkinson’s Coach - an exercise program designed specifically for people living with Parkinson’s.

My workouts focus on improving balance, reducing stiffness, enhancing coordination, building strength, improving posture, and supporting long-term brain health. These are not generic fitness videos. Every session is thoughtfully designed with clear instruction, helpful modifications, and intentional, exaggerated movements to help retrain your brain and improve movement patterns.

I’ve seen firsthand how the right exercise can do more than manage symptoms - it can restore confidence and help you feel like yourself again.

✅ Subscribe now for expert guidance, practical tips, and the latest updates to help you manage your symptoms and feel your best.

🎉Launch Date: Monday 26th January 2026 - we can’t wait to share what we’ve created!

✅ Explore our Parkinson’s Exercise Program:
theparkinsonscoach.mykajabi.com

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