How Can Acceptance And Commitment Therapy Help You | Lucy Lyon, Alliance Counselling

Acceptance and Commitment Therapy is coming to terms with uncomfortable situations and being able to live with it despite the kind of situation you're in. In this video, Lucy Lyon, Counsellor at Alliance Counselling, shares more about the importance of getting rid of negative emotions.

0:00 - How can acceptance and commitment therapy help you
0:10 - Psychological wellness
0:33 - Define emotional health differently
0:51 - Navigating life's ups and downs
1:35 - Unhooking from anxious thoughts and feelings

Alliance Counselling is a team of 30 multilingual counsellors and psychologists based in Singapore since 2009. We provide professional support and guidance to men, women, couples, children, teenagers and families. Alliance also offers educational institutions partnering, clinical supervision, corporate workshops and psychological assessments in a safe and confidential environment. We speak English, French, Italian, Spanish, Portuguese, Mandarin, Cantonese, Korean, Hindi and Dutch.

If you or your child need help to cope, contact us to make an appointment. We will help you find the right therapist to fit your needs.
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