Essential Nutrients Mothers Need for Strong Health and Abundant Breast Milk
Автор: TPlus
Загружено: 2025-11-23
Просмотров: 50742
After giving birth, a mother’s daily meals should include a balanced combination of four essential nutrient groups: protein, healthy fats, carbohydrates, vitamins and minerals. Among these, vitamins and minerals play a crucial role and should be especially prioritized and diversified in the daily diet.
Getting enough of these nutrients helps mothers recover faster after childbirth, strengthens their overall health, and supports the natural production of abundant, high-quality breast milk for their babies.
This video explains why proper nutrition is vital during the postpartum period and how a well-balanced diet can directly affect milk supply and maternal recovery.
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