how to go monk mode 2025

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In this quick and easy video, I'll show you how to go Monk Mode (mental glow up)! If you're struggling to focus, or feeling overwhelmed, then this video is for you.

Mental health is important, and it's important to take care of yourself. This 3-minute video will help you go Monk Mode and achieve a mental glow up. By implementing the techniques in this video, you'll be able to focus better and manage your stress better. So whether you're a beginner or a veteran, this video is for you!
#glowup #monkmode

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feel free to skip around
0:00 INTRO
0:19 What is Monk Mode?
0:36 Why you need to start Monk Mode
0:50 How to start Monk Mode
0:58 Step1
1:14 Step2
1:29 Step3
1:40 My protocol
2:02 Why I did Monk Mode
2:15 Your Protocol
2:46 OUTRO







Music track: Sunset by Lukrembo
Source: https://freetouse.com/music
Background Music for Video (Free)




TAGS
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#monkmode #glowup #selfimprovement