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What Is Ayurveda? | An Introduction to Holistic Living
Автор: Jessica Carlson
Загружено: 2026-01-24
Просмотров: 4
Описание:
In this first introductory video, I’ll share what Ayurveda is and how this ancient holistic practice can help you create balance in your body, mind, and daily life. Ayurveda is more than a wellness trend — it’s a way of understanding yourself, your energy, and your unique needs to live with more harmony and intention.
If you’re new to Ayurveda and curious about natural healing, self-care, and conscious living, this is the perfect place to start.
Follow me on my social media @jessicalifeforce
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