Gut Health & PCOS reel.mp4

An imbalance in gut bacteria can influence cravings and food choices. An unhealthy gut can disrupt this balance, leading to increased cravings for comfort foods or those high in sugar and fat. thrive on sugar and processed foods, leading to increased cravings for these unhealthy options. An imbalanced gut microbiome can affect estrogen levels, which is crucial for hormonal balance. Disruptions in estrogen levels can worsen PCOS symptoms, leading to more intense cravings and difficulty in managing weight. Poor gut health can impair the body’s ability to regulate blood sugar levels, leading to increased cravings for sugary foods as the body seeks to quickly boost energy levels.
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