Heal Your Nervous System: Kundalini Yoga for Spinal Health

Experience the transformative power of Kundalini Yoga in this 30-minute home practice with Salimah.
This session is dedicated to spinal alignment, nervous system healing, and raising your energy through powerful movement, breath, and meditation.

When your spine is aligned, your energy flows. This class offers simple but potent tools to help you reconnect with your vitality, calm your mind, and return to a place of deep inner balance.

🌟 What You’ll Gain from this Practice:
✔️ Strengthen and realign your spine
✔️ Boost your energy and immunity
✔️ Enhance clarity and mental focus
✔️ Calm the heart and balance the nervous system
✔️ Feel grounded and spiritually connected

This class features tree pose, crow squats, buttocks bounce, neck realignment exercises, and ends with a meditation to calm the heart and a closing chant to anchor your transformation.

Whether you're a beginner or a longtime yogi, you’ll find grounding and clarity in this practice.

💫 Want to Go Deeper Into Healing & Teaching?
Kundalini Yoga Training (KYT) is open for enrollment now.
Train with Salimah to develop your practice, heal your nervous system, and step into your leadership.
👉 Learn more + apply: https://www.yogavision.com/kundalini-...

Additional Offerings:
🏡 Transform at Home – Digital Practice Library
https://www.yogavision.com/transform-...
🔢 Kundalini Numerology Readings
https://www.yogavision.com/kundalini-...
🧘♀️ Harmony Within Monthly Membership
https://www.yogavision.com/harmony-wi...

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📥 Free Resources
🎁 Download: Activating Your Daily Kundalini Yoga Practice
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🌐 Connect with Me
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