The Power of Your Breath: Breathwork, Consciousness, & Healing with Jessica Dibb

Discover the transformative power of breathwork in this enlightening conversation with Jessica Dibb! 🌬️✨ Explore how breath can unlock expanded states of consciousness—possibly even more than psychedelics—while also supporting healing, emotional integration, and spiritual awakening.

In this episode, Jessica shares: How she integrates Breathwork, the Enneagram, Somatic Awareness, and Psycho-Spiritual Wholeness, how breathwork can expand consciousness to higher states, 4 powerful breathwork practices you can try right now and her insights on the meaning of life! ✨ 💫

📣 Don’t miss this deep dive into the wisdom of the breath! If you found this episode valuable, like, subscribe, and share this episode to spread the power of conscious breathing! 🌬️✨

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Jessica Dibb is the founder and principal teacher of Inspiration Consciousness School and Community, an organization that is dedicated to promoting personal, relational and planetary wellness. Jessica creates highly integrative processes for embodying psycho-spiritual wholeness using Breathwork, the Enneagram, somatic awareness, and established and emergent wisdom teachings. Her teachings assist people in cultivating consciousness through all stages of life, from conception onward.


Jessica is also the co-director of the Global Professional Breathwork Alliance and the chair of its Ethics Committee. She is the founder and host of the Annual Global Enneagram Summit, and a founding co-hosts of the Breathwork Summits produced by the Shift Network.


Jessica was the weaver and visionary behind the innovative conferences: Breath Immersion—From Science to Samadhi, at Omega Institute and Kripalu Center for Yoga and Health. She initiated the understanding of the Unified Breath Field. Jessica is currently writing a book on Integrating Breathwork into Psychotherapy.

Jessica is also a founding member of the board of Convergence, a nonprofit organization in Washington DC working to promote dialogue and innovative solutions for challenging social issues of our time.

Her deepest passion is to support evolving creativity and positive possibilities on our planet by supporting awakened consciousness, and the embodiment of love, wisdom and presence in every moment…for all life.

⬇️ EPISODE LINKS & RESOURCES ⬇️

➡️ Inspiration Consciousness School and Community: https://www.inspirationcommunity.org/

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Timecodes:
00:00 – Episode Intro
00:24 – About Jessica Dibb
02:05 – Episode Start
02:14 – What led Jessica on the journey to integrate Breathwork, Enneagram, Somatic Awareness and Psycho-Spiritual Wholeness
19:58 – Breathwork to unlock expanded states of Consciousness possibly more so than psychedelics
28:47 - How does Breathwork transform consciousness at different stages of life?
35:40 – Are there specific types of breathwork for those with Chronic Illness or Cancer?
38:18 – Small accessible breath practices for someone new to breathwork
41:22 – 1st Breathwork Practice
42:32 – 2nd Breathwork Practice
43:33 – 3rd Breathwork Practice
44:08 – 4th Breathwork Practice
46:45 – What is the meaning of life?

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