Hack Your Habits: The SCIENCE Behind How We Learn (Operant Conditioning Explained)

Have you ever wondered why you crave that afternoon coffee or mindlessly scroll through social media? The answer lies in a powerful force shaping your behaviour every day: Operant Conditioning.

This video dives deep into the fascinating world of Operant Conditioning, a learning theory developed by psychologist B.F. Skinner. You'll discover:

The surprising truth about how your environment influences your actions.
The secret sauce behind behaviour change: reinforcement and punishment.
Real-world applications of Operant Conditioning in shaping habits, training animals, and even understanding our relationships.

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