how to SURVIVE Seasonal Depression — just like your EX

#seasonaldepression #winterblues #seasonalaffectivedisorder #mentalhealth #mentalhealthawareness #mentalhealthmatters
Feeling low as the days get shorter? Cold weather creeping in and killing your vibe? 🥶 Been there. But this year? We’re not letting seasonal depression win — and definitely not letting it stay rent-free like your ex. 👋💅

In this video, I’ll give you real, creative, and FUN ways to beat the winter blues and turn autumn/winter into your glow-up season. From solo dates, winter bucket lists, sensory room makeovers, to main character walks, we’re reclaiming joy — one cozy moment at a time.

This isn't just another "drink water and exercise" video (although that helps too 😅). These are tactical cheat codes, self-love rituals, and budget-friendly ways to make cold months HOT for your mental health.

Let’s make this the happiest fall/winter of your life. ✨
You’re not broken. You’re just under sunlight-deprivation attack — and I’ve got you covered, sparkle babes ✨🧚🏾‍♀️

🔥 What You’ll Learn:
What seasonal depression actually is (and why it’s not your fault)
My personal go-to hacks for surviving and thriving in winter
How to create joy, purpose, and warmth even when it’s cold AF outside
Creative solo date ideas you’ll love
How to use warm chaos time to boost your mood FAST
The art of building a cozy, serotonin-rich space
Easy self-care routines + “winter-only projects” to look forward to
Tips for staying motivated, setting goals, and tracking wins 🎯
Life is too short, it's meant to be lived so let's master the game of life and Sparkle Babes!

Stay connected for more content 🫶🏾
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✨ TIMESTAMPS ✨
00:00 Seasonal Depression
00:33 1 - Make Fall/Winter fun again!
03:08 2 - Warm Chaos Time
04:26 3 - Sensory Design
05:56 4 - Planting Indoors
06:53 5 - Seasonal Project
08:16 6 - Wins Jar
08:41 7 - Bucket List
09:21 8 - Main Character Moments
10:27 9 - Gamify
11:22 10 - Sunday Wine Down

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✨About Moi ✨
➼ Ethnicity - Ghanaian
➼ Location - UK

#SelfImprovement #MentalFocus #MindsetShift #PersonalGrowth #mentalhealthandwellbeing #mentalhealthtips #winter #MentalHealthAwareness #FallVibes #WinterBlues #GlowUpSeason
#SelfImprovement #SoloDates #CozyAesthetic #SelfCareRoutine #MindsetMatters
#MainCharacterEnergy #SundayReset #AutumnRoutine #ProductivityTips #WinterHacks

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Business Inquiries ONLY ➼ 💌 Fouzi.contact@gmail.com / 📱 DM me on Insta at @fouzii_zii
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DISCLAIMER: The content in this video provided is for educational and entertainment purposes only. Please seek and consult a qualified professional for any personal help and advice instead of using the information in this video as a substitute. Before doing the suggestions and information provided in this video, always consult an expert first and foremost.