Improve Your Deadlift Off the Floor With Deficit Training
Автор: PowerliftingTechnique
Загружено: 2025-09-19
Просмотров: 174
If your deadlift feels slow off the floor, the deficit deadlift could be the solution. In this video, a professional strength coach from Powerlifting Technique explains how to perform deficit deadlifts, why they work, and how to program them for real results.
You will learn:
1. What makes a deficit deadlift different from a regular deadlift
2. How deficit pulls build leg drive and speed off the floor
3. The role of positioning and mechanics in stronger pulls
4. How to program deficit deadlifts without hurting your main lift
5. Why lifters should use lighter weights and shorter training cycles
Stay until the end to understand how deficit deadlifts can fix one of the most common weak points in powerlifting.
Subscribe to PowerliftingTechnique for more coaching breakdowns, training tips, and proven strategies to improve your lifts.
#DeficitDeadlift #DeadliftTraining #StrengthTraining #Powerlifting
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