How I Changed My Life in 1 Year with Reverse Goal Setting

In this video, I'll go over how I changed my life in 365 days with reverse goal setting (this is much different from normal goal setting and will actually help you achieve your goals in 2025).

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=== Timestamps ===
0:00 Intro
0:49 Step 0 - Why Normal Goal Setting Is A Waste
4:01 Step 1 - Identify Your Long-Term Goal
9:25 Step 2 - Define Your Future Self
14:19 Step 3 - Define Your Current Self
18:36 Step 4 - Do A Forcefield Analysis
21:46 Step 5 - Building Your Plan

=== About Dr Justin Sung ===
Dr. Justin Sung is a world-renowned expert in self-regulated learning, certified teacher, research author, and former medical doctor. He has guest lectured on learning skills at Monash University for Master’s and PhD students in Education and Medicine. Over the past decade, he has empowered tens of thousands of learners worldwide to dramatically improve their academic performance, learning efficiency, and motivation.

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