Sun Salutations, Proper Way | Classical Surya Namaskar 12 Rounds with Mantra | Yogrishi Vishvketu

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Immerse yourself in the sacred practice of Sun Salutations with Yogrishi Vishvketu along the banks of the Ganges River in Rishikesh. After exploring the preceding videos in this series, join Yogrishi Vishvketu for 12 rounds of Classical Sun Salutations, each accompanied by a corresponding mantra.

Chant along as Yogrishi Vishvketu guides you through the profound significance of each mantra:

1. Om Mitraya Namaha: I bow to the friendly/open one
2. Om Ravaya Namaha: I bow to the shining one
3. Om Suryah Namaha: I bow to the sun
4. Om Bhanve Namaha: I bow to your brilliance
5. Om Kagaya Namaha: I bow to you who illuminates the sky
6. Om Pushne Namaha: I bow to the giver of strength and energy
7. Om Hringarbaya Namaha: I bow to the golden womb
8. Om Mrichaya Namaha: I bow to the Lord of the dawn
9. Om Aditaya Namaha: I bow to the giver of light
10. Om Sarvitray Namaha: I bow to he who always gives
11. Om Arkaya Namaha: I bow to the giver of energy
12. Om Bhaskraya Namaha: I bow to he who leads toward enlightenment

Join us in this sacred practice, and let the rhythmic flow of Surya Namaskar asana accompanied by these powerful mantras become a transformative and harmonizing experience for your mind, body, and spirit.

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🎈Location: Rishikesh, India ⛰️

😍 Sun Salutation Playlist👇
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00:00 Introduction
01:26 First Round of Sun salutation
03:57 Second Round of Sun salutation
06:02 Third Round of Sun Salutation
08:13 Fourth Round of Sun Salutation
10:19 Fifth Round of Sun Salutation
12:28 Sixth Round of Sun Salutation
14:37 Seventh Round of Sun Salutation
16:47 Eighth Round of Sun Salutation
18:54 Ninth Round of Sun Salutation
21:04 Tenth Round of Sun Salutation
23:13 Eleventh Round of Sun Salutation
25:22 Twelfth Round of Sun Salutation
27:54 Seated Twist Pose
30:38 Savasana: Relaxation
35:26 Guided Meditation