Day-8 How To Do Yogi Staff Pose | Advanced Hip Opening Yoga Pose | Yograja
Автор: Yograja
Загружено: 2021-08-24
Просмотров: 19646
Definition - What does Yogi Staff Pose mean?
Yogi staff pose is very challenging seated posture. In this asymmetrical posture, the pelvis is grounded, with one foot on the ground and the knee bent, and the other foot on the outside of the arm or armpit. It is so called because the practitioner effectively leans onto their leg as a crutch. It requires a great deal of hip mobility and flexibility and as such should only be attempted by experienced practitioners after fully warming up.
Yoga staff pose may also be referred to by its Sanskrit name, yogadandasana.
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