How to Create the Life You Want: Lessons From the #1 Happiness Researcher

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This episode is your playbook for a happier, more fulfilling, and more meaningful life.

Today, renowned researcher Dr. Judith Joseph, MD is here to share the simple, science-backed habits that will truly make your life better.

She is here to share her groundbreaking research on this important subject and exactly what to do to feel more energized, excited, joyful, and present in your life again.

Dr. Joseph is a double-board-certified psychiatrist who trained at and is affiliated with Columbia University and New York University. She is also a pioneering researcher and the founder and principal investigator of her research institute, Manhattan Behavioral Medicine.

In this episode, she’s revealing—for the first time ever—her 5 V’s Framework, a groundbreaking research-backed approach from her Happiness Lab.

If you’re ready to take control of your life, achieve your biggest goals, and create lasting happiness, this episode is for you.

Get a copy of Dr. Judith’s new book here: https://drjudithjoseph.com/book-preor...

For more resources related to today’s episode, click here for the podcast episode page: https://www.melrobbins.com/podcasts/e...

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I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode.

In this episode:
00:00: Welcome
07:47 What The Biopsychosocial Model Is
15:46 The Five V’s: A Research-Backed Blueprint for Thriving
19:36 Validation: The First Step to Happiness
26:20 Venting: Releasing the Pressure
34:50 Values: Identifying What Truly Matters in Your Life
41:31 Vitals: The Link Between Physical and Mental Health
46:30 Vision: How to Design a Future That Inspires You

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