BEANS STEW || HOW TO MAKE BEANS STEW || BEE'SKITCHEN
Автор: Bee'sKitchen
Загружено: 2022-04-05
Просмотров: 174630
This beans stew is a traditional stew also known as Red red in Ghana. This stew can be paired with fried plantain, plain rice, or any side dish of choice.
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INGREDIENTS:
3 Cups Black Eyed Beans (Soak overnight)
500g Diced Beef
1/2 Tsp White Pepper
1/2 Tsp Black Pepper
1/2 Tsp Smoked Paprika
1 Tsp Aromat Seasoning
1/2 Tsp Onion Salt
1/2 Tsp Garlic Granules
Smoked Mackerel ( Tinned Mackerel can also be used)
2 Shallots
1 Small Onion
3 scotch Bonnets ( Use more or less)
6 Garlic
Thumbsize Ginger
1 Tinned Chopped Tomatoes (Fresh can also be used)
10g Momone (Fermented Fish)
Diced Onions
1 Tbsp Tomatoe Puree
1/2 Tsp Ground Coriander
1/2 Tsp Ground Cumin
1/2 Tsp Mixed Herbs
1/4 Tsp Badia Complete Seasoning
1 Tsp Adobo Seasoning
1 Maggi Cube Crayfish
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