What REALLY Causes Insomnia - The Two Keys to Getting Great Sleep
Автор: Put Insomnia To Bed
Загружено: 2019-11-13
Просмотров: 2102
Insomnia is NOT caused by anxiety, depression, pain, a medical issue, hormones, diet, genetics, or a life stressor. This is the conventional wisdom, but it's wrong. In this video, I explain what actually causes and maintains insomnia.
ABOUT THIS VIDEO:
In this video, I explain what actually causes and maintains insomnia. And it's not anxiety, depression, pain, a medical issue, hormones, diet, genetics, or a life stressor. The myth that these things cause insomnia leads to the wrong approach to treat it.
I explain the two key factors that actually cause and maintain insomnia. Addressing these factors is the only way to cure insomnia.
// SLEEP SERVICES //
https://www.drorma.com/
// SUBSCRIBE //
Put Insomnia to Bed channel / putinsomniatobed
WHAT I DO:
I help people overcome insomnia and get good sleep (without medication, drugs or supplements).
To Your Sleeping Better!
Steve
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