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Transforming anxiety into calm through sensory awakening
Автор: Esther Ekhart
Загружено: 2024-12-21
Просмотров: 331
Описание:
Allow this guided meditation to effortlessly guide you from the chaos of overthinking and anxiety, into a peaceful state of presence. As you breathe deeply, each sensation—touch, sight, sound, smell, and taste—becomes your gateway to the present moment, where calm and clarity flow naturally. Let this practice anchor you, bringing you back to stillness whenever life feels overwhelming.
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