20 Min Morning Yoga | Full Body Flow To Start Your Day
Автор: Yoga With Tim
Загружено: 2025-11-10
Просмотров: 25425
Begin your day with this 20-minute full body morning yoga flow designed to wake up your body, energize your mind, and help you feel centered before you step into the day.
This class moves at a mindful pace — you’ll stretch, strengthen, and reconnect with your breath to build focus and calm energy from within. Perfect for all levels, no equipment needed.
✨ What You’ll Get From This Flow
Boost your morning energy naturally
Open tight hips, shoulders, and spine
Improve strength and mobility
Cultivate focus and clarity for your day
🧘♂️ Join the Conscious Movement Community
Connect deeper with your practice and like-minded students from around the world.
👉 https://www.timsenesiyoga.com/conscio...
🔔 Subscribe for More Yoga Flows
Stay consistent with your practice — new classes weekly.
👉 https://www.youtube.com/@timsenesiyog...
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
