10-Day Weight Loss Challenge (Extreme Experiment)

From November 27 to December 7, I pushed my body through an extreme 10-day experiment to see how much weight I could lose after over-consuming during Thanksgiving.

This was not a typical weight loss plan. I deliberately took things to the edge using four primary tools:

• Fasting
• Sauna sessions
• Aggressive calorie deficit
• Physical activity

Each method was pushed to an extreme level to test both my physical and mental limits.

The results were clear: extreme measures produce extreme results.

But the number on the scale isn’t the real success.
The true win was proving that I could endure discomfort, stay disciplined, and finish something incredibly challenging when most people would quit.

⚠️ Disclaimer: This video documents a personal experiment. These methods are not recommendations and may not be safe or sustainable for everyone. Always consult a professional before attempting extreme approaches.

If you’re interested in discipline, mental toughness, and what the body is capable of under pressure — this video is for you.

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