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DAY 29: The DB Method Gladiator Glutes
Автор: The DB Method
Загружено: 2019-10-29
Просмотров: 291531
Описание:
Build endurance with this advanced cardio routine. Warm up in the mid- zone and continue to alternate between plie squats, hand release squats and arm release squats.
Works glutes, legs, core and cardio intensive.
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