How to be Assertive | Identify your Communication Style | Self Help Techniques

Assertiveness: Balancing Empathy & Boundaries

Assertiveness is the key to healthy communication, confidence, and self-respect. In this session, we explore how to express thoughts clearly, set boundaries without guilt, and handle difficult conversations effectively—all while maintaining empathy. Learn practical strategies to overcome common barriers, develop assertive behaviors, and apply them in personal and professional settings.

💡 Topics Covered:
✔️ Understanding communication styles
✔️ Key elements of assertive behavior
✔️ Self-help strategies for building confidence
✔️ Overcoming fear, guilt, and social conditioning
✔️ Assertiveness in the workplace and relationships
✔️ Practical exercises & real-life applications
Integrating Assertiveness into Psychological Practice

Let’s break free from passive or aggressive tendencies and find the balance between kindness and self-advocacy. Don't forget to like, share, and subscribe for more insights!

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