Beginner Cardio Workout at Home | Full Body Fat Burning | No Equipment |

Download the cultfit app to access more such content - https://bit.ly/30pXU5L

Get fit from the comfort of your home with this 35-minute full body fat burning workout by cult fit — perfect for beginners! This no-equipment routine combines strength, cardio, and mobility exercises to help you burn calories, build endurance, and tone your entire body. Whether you're just starting or restarting your fitness journey, this workout is designed to challenge and energize you. Say yes to healthy living with cult fit!

00:00 - Intro
00:40 - Inch Worm Walk to T-Spine Rotation
01:45 - Dynamic Pigeon
03:26 - Toe Hold Squats
04:24 - Jumping Jacks
05:25 - Inch Worm Walk to T-Spine Rotation (Round 2)
06:06 - Dynamic Pigeon (Round 2)
07:22 - Toe Hold Squats (Round 2)
08:07 - Jumping Jacks (Round 2)
09:00 - Narrow to Sumo Stance Squats
10:32 - Bent Knee Hollow Rocks
11:40 - Up & Down Planks
12:53 - Broad Jump to Back Pedal
14:26 - Narrow to Sumo Stance Squats (Round 2)
15:28 - Bent Knee Hollow Rocks (Round 2)
16:25 - Up & Down Planks (Round 2)
17:33 - Broad Jump to Back Pedal (Round 2)
18:46 - Narrow to Sumo Stance Squats (Round 3)
19:52 - Bent Knee Hollow Rocks (Round 3)
20:43 - Up & Down Planks (Round 3)
21:52 - Broad Jump to Back Pedal (Round 3)
24:08 - Pop Lunges
25:15 - Mountain Climbers
30:04 - Saddle Stretch
31:32 - Scorpion Stretch
32:59 - Seated Glute Stretch
34:29 - Arm Stretch
35:53 - Subscribe and Show Some Love

Check out our Fat Loss Workouts playlist by cult fit:    • No Equipment Fat Loss Workout By Cult Fit ...  

Subscribe to cult fit channel now: https://www.youtube.com/c/cultfitOffi...

We make group workouts fun, daily food healthy & tasty, mental fitness easy with yoga & meditation, and medical & lifestyle care hassle-free. #fullbodyfatburnworkout #cardioworkout #cultfit

Stay tuned to cult fit!