Roti Ya Rice? Emotional Eating, Sleep Aur Gut Health Ka Sach | Sonia Narang with Raj Shamani
Автор: PodBytes
Загружено: 2026-01-13
Просмотров: 55
Aaj ke is video mein hum le aaye hain Raj Shamani ke podcast ka ek deep aur relatable summary, jisme guest hain nutrition expert Sonia Narang.
Ye episode sirf diet ke baare mein nahi hai, balki poori lifestyle par baat karta hai.
Is podcast mein baat hoti hai:
Roti vs rice ka sach
Emotional eating kyun hoti hai
Gut microbiome ka role
Weight loss ke myths
Sleep aur brain detox
Phone use aur neend ka connection
Sugar, skin aging aur digestion
Lactose intolerance aur gluten sensitivity
Sustainable health ka real tareeqa
Ye video un sab logon ke liye hai jo:
Confused hain diet ko lekar
Weight loss ke liye struggle kar rahe hain
Emotional eating se pareshaan hain
Better sleep aur digestion chahte hain
Ye summary storytelling style mein hai, simple Hindi aur commonly used Urdu words ke saath, taaki baat seedhi dil tak pahunche.
Agar aapko ye video pasand aaye, toh like zaroor kariye, channel ko subscribe kariye aur comment mein batayiye next kis podcast ki summary chahiye.
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