5 Critical Mistakes You're Making When Soaking Chia Seeds | Barbara O'neill

Think you're soaking chia seeds the right way? Think again. Most people make at least one of these 5 critical mistakes that silently reduce chia’s nutritional benefits, cause digestive discomfort, or even spike blood sugar unexpectedly. In this video, we break down the science of soaking chia seeds properly, how long to soak, what liquid to use, and the dangerous habits to avoid.

Whether you're using chia for weight loss, gut health, or plant-based omega-3, this guide is essential for unlocking their full power — safely.

✅ What You’ll Learn:
• The best soaking time for nutrient absorption
• Why soaking in milk or juice might backfire
• Common pairing mistakes that block benefits
• Safe ratios of chia-to-water for daily use
• How to use chia for blood sugar, digestion & energy

#ChiaSeedsMistakes #SoakingChiaProperly #ChiaSeedsForHealth #HealthyEatingTips #GutHealthFoods #barbaraoneillpodcast

Medical Disclaimer:
1. The content provided in this video, as well as any related articles, websites, or materials, is intended for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician or a qualified health provider with any questions you may have regarding a medical condition.
2. Never disregard or delay seeking professional medical advice because of something you have seen or heard in our content. If you think you may be experiencing a medical emergency, call 911 or your local emergency number immediately.
3. Barbara O'neill Podcast does not endorse or recommend any specific tests, doctors, treatments, procedures, products, or opinions mentioned in this video or on this channel.
4. By watching this video, you acknowledge that you are consuming AI-generated content and agree to use the information entirely at your own discretion and risk.