MILES CIRCUIT (3 positions) to Induce Labor, Progress Prodromal/Stalled Labor [Better Position Baby]
Автор: PaleoPreggers
Загружено: 2021-05-08
Просмотров: 15288
The Miles Circuit is a series of 3 positions that can help induce labor, progress stalled labor, progress prodromal labor, all by getting baby into a more ideal position for labor or birth. Doing the miles circuit throughout pregnancy can help position baby well, but if you're looking to kick-start labor, it can also help get the baby's head in a more ideal position for an easier and faster labor and a better birth experience. Doing the Miles circuit can also help if labor keeps stalling or with back labor. The idea is to hold each position for 30 minutes so the full series takes 90 minutes to complete, but if you do it for any amount of time throughout pregnancy, it still has beneficial effects.
1 - Open Knee Chest
2 - Exaggerated Side Lying Position
3 - Side Lunges and Movement
You can check out all of these moves as well at http://www.milescircuit.com/.
![MILES CIRCUIT (3 positions) to Induce Labor, Progress Prodromal/Stalled Labor [Better Position Baby]](https://ricktube.ru/thumbnail/RFKlmplPuAM/hq720.jpg)
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