248: 6 Glow-Up Tips That Will Transform Your Health In 2026

Welcome to your glow-up era.

In this solo episode, Josie shares the exact health strategy she’s using to feel grounded, energized, and radiant in 2026. These aren’t the same old “drink more water” or “walk 10,000 steps a day” tips. Josie breaks down 6 deeply-researched, emotionally-backed wellness practices that support everything from hormone balance and digestion to posture, cortisol, and nervous system regulation.

You’ll learn how to eat to signal safety, why your body might be holding onto bloat or fatigue, and how to create a wellness rhythm that requires connection rather than perfection. Think of this as your sustainable, non-perfectionist glow-up plan to feel your very best and reach all your health goals in 2026.

RESOURCES & MENTIONS:
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The Body Keeps the Score
https://rstyle.me/+ohOEsgeHubHOX1eMft...

217: Listen To This If You (Really) Need To De-Stress
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#glowuptips #womenswellness #hormonehealth #nervoussystemregulation #cortisolreset #stressmanagement #holistichealth #intuitivewellness #hormonebalance #guthealth #selfhealing #wellnesspodcast #healthglowup #femininehealth #estrogendetox #restanddigest #slowdown #wellnesstipsforwomen

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✨ WANT MORE LIKE THIS?

🎧 Listen:
245: Your Glow-Up Guide to Setting Resolutions You'll Actually Keep (January's Monthly Curriculum)
   • 245: Your Glow-Up Guide to Setting Resolut...  

💻 Read:
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🎧 LISTEN
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CHAPTERS:
00:00 Welcome to Your 2026 Glow Up Era
01:00 Why Wellness Is a Lifelong Conversation (Not a Sprint)
02:40 Health as Currency: Using Wellness to Live Your Best Life
03:05 Glow Up Tip #1: Eat to Signal Safety (Not Stress)
05:16 Why Restriction & Skipping Meals Backfires
06:05 How Regular Meals Calm Cortisol & Blood Sugar
07:28 Warm, Grounding Foods & Why They Help You Thrive
09:01 Carbs, Protein & Fiber for Nervous System Safety
10:03 How You Eat Matters: Rest & Digest Explained
12:24 Why Eating Slowly Improves Digestion & Hormones
12:54 Glow Up Tip #2: Support Estrogen Detox Daily
13:56 Signs of Excess Estrogen (Inflammation, Puffiness, Fatigue)
15:09 Why Gut Health Is Key for Hormone Balance
16:28 Foods That Help Clear Excess Estrogen Naturally
17:15 Deep Breathing, Sweating & Detox Support
18:23 Glow Up Tip #3: Posture, Alignment & Your Glow
19:12 How Poor Posture Impacts Hormones & Inflammation
20:05 Daily Posture Habits That Change Your Body
21:05 Glow Up Tip #4: Master Cortisol & Stress
22:12 How Chronic Stress Blocks Fat Loss & Healing
23:21 Simple Ways to Lower Cortisol Daily
24:38 Glow Up Tip #5: The Power of a Weekly Reset Day
25:31 What a True Nervous System Reset Looks Like
27:00 Glow Up Tip #6: Optimize Health Through What You Drink
28:09 Why Warm Drinks Improve Digestion & Hormones
30:14 The Green Juice Recipe That Boosts Glow
31:36 Matcha, Tea & Caffeine Tips for Hormone Health
33:04 Nighttime Drinks That Improve Sleep & Recovery
34:16 Creating a Glow Up Without Burnout
35:04 Your Body Thrives When It Feels Safe
35:48 What’s Coming Next + Final Thoughts

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Thumbnail Photo Credit: Maria Dilley via Dupe