Menopause Workshop / Seminar

Menopause isn’t “just aging” — and you’re not broken.

If you’ve been feeling exhausted, foggy, flat, overwhelmed, or like your body changed the rules overnight… this workshop is for you.

Today’s session was hosted at the MidCoast Council Libraries – Forster, and I’m so grateful to everyone who came along. My goal with these free workshops is simple: to give women clear, science-backed answers about what’s actually happening in perimenopause and menopause — without confusion, fear, or being brushed off.

This work is personal for me. I watched my mum lose her health and independence during menopause, and I don’t want other women left guessing, dismissed, or stuck in trial-and-error. You deserve clarity and support.

In this workshop we cover:
What perimenopause/menopause really is (and why symptoms can look so different woman to woman)
The most common symptom patterns I see: fatigue, sleep disruption, mood changes, brain fog, weight gain
Why “normal” blood work often misses the bigger picture
Simple first steps you can apply immediately
Practical guidance for energy, training, recovery, and long-term health
How to advocate for yourself and get the right support

If you watched this and thought “this is me” — here are your next steps:

✅ NEXT STEPS

1) Book a 1:1 Menopause Clarity Session (20 min)
A short, focused Google Meet consult where I review your symptoms and current situation, explain the key patterns at play, and map your best next-step options.
You’ll leave feeling clear, supported, and confident about what to do next — and whether my program is the right fit for you 👉 Book here: https://calendar.app.google/Ud8TqWp3a...


2) Join my FREE Thru Menopause Skool Community
You’ve been carrying too much for too long — at work, at home, and inside your own body.
Inside the free community, you’ll get:
✅ Root-cause diagnostic tools & symptom-severity mapping
✅ Live Q&A sessions for direct guidance
✅ Simple education that explains exactly what’s happening in your body
✅ A community of women who truly get it
When you’re ready to go deeper, my program gives you science-backed menopause protocols, food foundations for energy + weight goals, supplement guides, functional protocols for common issues (thrush, constipation, UTIs & more), and masterclasses.
No confusion. No overwhelm. Just a clear path out of exhaustion. 👉 Join free here: https://www.skool.com/thru-menopause-...


If this workshop helped you, please like, subscribe, and share with a woman you love.
And drop your biggest takeaway or question in the comments — I read them all.