Control as a Trauma Response: Why Creators Struggle to Let Go
Автор: Creator Metaphysics
Загружено: 2026-01-12
Просмотров: 3
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Many creators believe control is a strength.
But what if control isn’t discipline at all — what if it’s a trauma response?
In this video, we explore how control develops as a survival strategy, why it feels necessary, and how it quietly sabotages creativity, flow, and self-trust.
If you:
Overthink every decision
Struggle to release your work
Fear mistakes, judgment, or uncertainty
Feel tense instead of inspired while creating
This isn’t a motivation problem.
It’s a nervous system pattern.
You’ll learn:
Why control forms after emotional or psychological threat
How control creates the illusion of safety
The hidden cost of control on creativity and expression
What it means to move from control into regulation
This conversation isn’t about forcing yourself to “let go.”
It’s about understanding why you’re holding on.
When the nervous system feels safe, control loosens naturally.
And creativity returns.
If this resonates, take a breath — you’re not broken.
You adapted.
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