100 Year-Old Nutrition Professor: 7 Keys to Longevity | Dr. John Scharffenberg

Dr. Scharffenberg's Seven Keys To Longevity talk gets STANDING OVATIONS around the world.
Dr. Scharffenberg's interview:    • 100 Year-Old Nutrition Professor: 7 Keys t...  

NUTRITION PROFESSOR DR. JOHN SCHARFFENBERG BIO:

Born in Shanghai, China Dec. 15, 1923. His first 16 years of life were in China.
Graduated from high school in Michigan in 1940 (president of his class)
The U.S. Army put him through medical school at Loma Linda University, CA. Graduated with his MD in 1947.
Master's in public health from Harvard University 1956 (elected by the faculty to the Delta Omega Society).
Served two more years in the army to pay for medical school: first year at Fort Ord, CA; 2nd as American Military Advisor to the Chinese military in Taiwan.
Taught at Loma Linda University as a professor of nutrition for 62 years.
Worked in San Bernardino County Health Dept. where he became department head.
Director of the International Nutrition Research Foundation in Riverside, CA.
-Was on the secretariat of the Interdepartmental Committee on Nutrition for National Defense located at the National Institutes of Health in Bethesda, Md.
Assistant Director of the Department of Health of the General Conference of Seventh-day Adventists.
Started the Public Health Education Center in Bakersfield, CA from funds due to the selling of the San Joaquin Hospital for 30 million dollars.

Michelle Cen's Website:
https://www.michellecen.com/

PAPERS CITED:

1964 Surgeon General's report on smoking & health
https://www.pbs.org/newshour/health/f...

Alcohol use and burden for 195 countries and territories, 1990–2016: a systematic analysis for the Global Burden of Disease Study 2016
https://www.thelancet.com/article/S01...

Scientific Report of the 2015 Dietary Guidelines Advisory Committee
https://health.gov/sites/default/file...

Distribution of lifespan gain from primary prevention intervention
https://openheart.bmj.com/content/3/1...

Beyond confusion and controversy, can we evaluate the real efficacy and safety of cholesterol-lowering with statins?
https://www.jcbmr.com/index.php/jcbmr...

Statin Drugs Given for 5 Years for Heart Disease Prevention (Without Known Heart Disease)
https://thennt.com/nnt/statins-for-he...

American Heart Association Saturated Fat Recommendation
https://www.heart.org/en/health-topic...

DR. SCHARFFENBERG'S 1st INTERVIEW:

   • 100 Year-Old Nutrition Professor: 7 Keys t...  

0:00 Dr. Scharffenberg's world lecturing tour
2:41 Dr. Scharffenberg's TEDx talk
4:12 First risk factor
4:40 How much alcohol is safe to drink?
5:42 Third risk factor
7:39 When it's most important to exercise
8:09 Fourth risk factor
8:50 Fifth risk factor
10:50 How much saturated fat to eat?
12:40 Do statins work?
13:47 The best diet
16:18 The power of lifestyle