உடல் ஏடை குறைய புரத சத்து இரும்பு சத்து உள்ள இந்த ஸ்னாக்ஸ் ஒன்னு போதும் /Makhana Caramel popcorn
Автор: marudhus kitchen
Загружено: 2024-02-03
Просмотров: 1237
#makhana #weightlossrecipe #healthysnacks
Makhana, also known as fox nuts or lotus seeds. Makhana is packed with essential nutrients such as protein, carbohydrates, fiber, magnesium, potassium, phosphorus, iron, and zinc. Do try this easy tasty caramel makhana popcorn.
INGREDIENTS:
Makhana/foxnut/lotusseed - 2 cups/40 gms
Ghee - 1 tsp for makhana
Til/ellu(black/white) - 2 tbsp / 20 gm
Jaggery/vellam - 1/2 cup(tightly packed)/125gms
Ghee - 1 tsp for Jaggery
Salt a pinch
Baking soda - 1/4 tsp
Ginger powder/sukku - 1 tsp
Pepper powder/milagu - 1 tsp
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